Trauma and Healing with Raquel PerezTrauma and Healing with Raquel Perez
Blindsight
Hosts Bill Lundgren and Jonathan Price discuss the impact of trauma on mental health with therapist Raquel Perez, highlighting the importance of safe spaces for healing.
35:04•10 Jan 2025
Understanding Trauma and Healing with Raquel Perez
Episode Overview
- Trauma impacts every aspect of life, including mental health and relationships.
- Creating safe spaces is crucial for effective healing.
- Safety, readiness, and curiosity are key components in the healing journey.
- Recognising signs of trauma can help in addressing it effectively.
- A holistic approach to therapy can lead to better outcomes.
“It's impossible to have a human experience without trauma touching it in some way.”
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price welcome Raquel Perez, a licensed professional counsellor with a specialisation in trauma, couples, and sex therapy. The trio dives into the multifaceted nature of trauma and its ripple effects on mental health, relationships, and intimacy. Raquel shares her extensive experience and underscores the critical role of creating safe spaces for healing.
She explains how trauma touches every aspect of our lives and the importance of safety, readiness, and curiosity in the healing journey. The conversation is rich with practical advice on addressing trauma, recognising its signs, and understanding its impact. If you're looking to understand more about trauma and how to start your healing process, this episode is a must-listen.
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