Trauma Responses 101: Fight, Flight, Fawn, & FreezeTrauma Responses 101: Fight, Flight, Fawn, & Freeze
Pennie For Your Thoughts Podcast
Pennie Anassi explores fight, flight, fawn, and freeze trauma responses in relationships, with personal stories and pop culture references.
42:37•8 Mar 2023
Decoding Trauma: Fight, Flight, Fawn, & Freeze in Relationships
“We should always try not to over personalize their reaction or assume it's something that we can do or fix. But yeah, really about communication, self-awareness, being still enough to know what's going on with you for real in your mind.”
Ever wondered why you react the way you do during a heated argument or stressful situation? In this episode of 'Pennie For Your Thoughts', host Pennie Anassi sheds light on the four primary trauma responses: fight, flight, fawn, and freeze. Using relatable pop culture examples and her own personal stories, Pennie breaks down how these responses can play out in romantic conflicts and everyday life.
She emphasizes the importance of understanding these reactions to foster better communication and set healthier boundaries in relationships. Alongside these insights, Pennie also touches on her journey towards an alcohol-free lifestyle and how it has positively influenced her creativity and mental health. Whether you're looking to understand your own behavior or support a loved one, this episode offers a compassionate and insightful look into the complex world of trauma responses.
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