Triangulation: But look how hard he’s fighting to keep meTriangulation: But look how hard he’s fighting to keep me
Domestic Abuse Recovery Journal
Jennifer Mixon explores triangulation in domestic abuse, revealing manipulative tactics and offering strategies for reclaiming self-worth.
11:02•29 Mar 2022
Triangulation Tactics: Breaking Free from the Trauma Bond
“Your self-worth is taken away from you and it will be a constant fight to gain it back, and he will make you believe that he is the sole source of it, that he is the only one who can make you feel loved and worthy again, and he'll give you just enough to keep you thinking it will get better if you just stay.”
Ever felt like you're caught in a web of manipulation, where every move seems designed to keep you trapped? In this episode of the Domestic Abuse Recovery Journal, Jennifer Mixon unpacks the complex and insidious tactic of triangulation used by abusers. She dives into how continuous cheating and intermittent wounding create a trauma bond that makes it incredibly difficult for victims to leave.
Through relatable examples and compassionate guidance, Jennifer sheds light on manipulative behaviors like gaslighting and blame-shifting, revealing how these tactics are employed to maintain control over their partners. But it's not all bleak—Jennifer also shares practical strategies for regaining self-worth and finding the strength to break free from these toxic relationships. Whether you're currently in an abusive relationship or supporting someone who is, this episode offers valuable insights and actionable advice to help you navigate these challenging waters.
Tune in for a heartfelt discussion that aims to empower and uplift, providing a beacon of hope for those seeking to reclaim their lives.
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