John Ivor Chester III MT-B.C., C.L.C.
John Ivor Chester III MT-B.C., C.L.C.
Triggered By Christmas Music?
Triggered By Christmas Music?
Triggered By Christmas Music?
Wednesday 7th December 2022
John Ivor Chester III explains how Christmas music can trigger emotions and shares tips for creating a positive playlist for better mental health.
26 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
John Ivor Chester III MT-B.C., C.L.C.
Overview:
Categories:
Body & Mind
Innovative Healing Arts
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
16 (View all)
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Get the buttons here!When Jingle Bells Sting: Understanding Emotional Triggers in Holiday Music
If you're putting bad drugs in your head, you're going to have a bad life.
The festive season often brings a mix of joy and stress, and for some, Christmas music can be more of a burden than a blessing. In this episode of 'Power of a Positive Playlist', music therapist and life coach John Ivor Chester III dives into why holiday tunes might be triggering unexpected emotions. Chester, with his extensive experience, explains how music works on our minds similarly to drugs—both can uplift or bring us down, depending on what we 'consume'.
He highlights the importance of curating a positive playlist to support mental health, especially during the holidays. Through practical advice and relatable anecdotes, Chester offers listeners ways to manage their emotional responses to Christmas music. Whether you're someone who feels overwhelmed by festive tunes or just curious about the psychological impact of music, this episode provides valuable insights. Tune in to learn how to take control of your holiday soundtrack and transform it into a source of comfort and joy.