Kerrie Ledford
Kerrie Ledford
Triggers
Triggers
Triggers
Friday 4th September 2020
KerrieJ discusses her journey with triggers and offers practical tips for managing them in this insightful episode of 'The Real and The Raw'.
9 minutes
Raw
Honest
Empowering
Informative
Supportive
About this podcast
Author:
Kerrie Ledford
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
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Episodes:
42 (View all)
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Get the buttons here!Facing Triggers Head-On: KerrieJ’s Journey to Mastering Mental Health
If there's something in your life that you're triggered with, it can be the smallest work. It can be a friend rejecting a question. It can be a friend not giving you personal time. It can be a friend that that friend might be pregnant and hell, it might even bother you that you're not pregnant and you're so jealous, but that's a trigger.
Have you ever wondered why certain smells or places make you feel uneasy? In this episode of 'The Real and The Raw', KerrieJ opens up about her own battles with triggers and how they’ve impacted her mental health. She gets real about the emotional rollercoasters that seemingly small things can send us on, like a whiff of a particular scent or walking into a familiar environment.
But it’s not all doom and gloom—KerrieJ also shares the practical steps she’s taken to recognize and manage these triggers. Her stories are raw and relatable, shedding light on the importance of understanding what sets us off and how to regain control. KerrieJ doesn’t just stop at her own experiences; she dives into the significance of having a strong support system.
Whether it's friends, family, or a community, having people who understand and support you can make a world of difference. She offers advice on how to build and lean on these networks when things get tough. Throughout the episode, you'll find actionable tips that you can start using right away to manage your own triggers. From recognizing the early signs to seeking professional help when needed, KerrieJ’s insights are both empowering and practical.
So, if you’re looking to take control of your mental health and want some real, honest advice, this episode is a must-listen. It’s not just about identifying triggers; it’s about learning to live a healthier, happier life despite them.