Jack Lopez
Jack Lopez
Triggers and Craving
Triggers and Craving
Triggers and Craving
Friday 28th May 2021
Jack Lopez discusses addiction triggers and cravings, sharing practical tips for managing them in 'Let's Talk Recovery and Family'.
30 minutes
Informative
Supportive
Hopeful
Empowering
Thought-provoking
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Understanding Triggers and Cravings: A Guide to Recovery
Remember, this stuff can be deep, deep seated. That's the crazy thing about this is, they don't even have to make contact. Internal triggers are feelings that people have before or during drinking or using drugs.
Ever wonder why certain moments or feelings make you crave a drink? In this episode of 'Let's Talk Recovery and Family', host Jack Lopez dives deep into the tricky subject of addiction triggers and cravings. From the external cues like payday or social events to the internal struggles like anxiety or depression, Jack breaks down how these triggers can lead to relapse.
But it's not all doom and gloom; this episode is packed with practical advice on recognizing and managing these triggers. Jack also shares insights on the impact of stimulants on the brain and the importance of building a solid sober support system. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable tips and real-life experiences that can help you stay on track.
With a blend of expert advice and personal stories, Jack's empathetic approach makes complex topics easy to understand and apply. Tune in to learn how to navigate the ups and downs of recovery and build a healthier, more resilient life.