Triggers and CravingTriggers and Craving
Let's Talk Recovery and Family
Jack Lopez explores addiction triggers and cravings, offering practical advice for recovery and family support.
29:56•28 May 2021
Understanding Triggers and Cravings: A Guide to Recovery
“Remember, this stuff can be deep, deep seated. That's the crazy thing about this is, they don't even have to make contact. Internal triggers are feelings that people have before or during drinking or using drugs.”
Ever wonder why certain moments or feelings make you crave a drink? In this episode of 'Let's Talk Recovery and Family', host Jack Lopez dives deep into the tricky subject of addiction triggers and cravings. From the external cues like payday or social events to the internal struggles like anxiety or depression, Jack breaks down how these triggers can lead to relapse.
But it's not all doom and gloom; this episode is packed with practical advice on recognizing and managing these triggers. Jack also shares insights on the impact of stimulants on the brain and the importance of building a solid sober support system. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable tips and real-life experiences that can help you stay on track.
With a blend of expert advice and personal stories, Jack's empathetic approach makes complex topics easy to understand and apply. Tune in to learn how to navigate the ups and downs of recovery and build a healthier, more resilient life.
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