Olivia Bowman
Olivia Bowman
Triggers, Ramblings and Recovery Time
Triggers, Ramblings and Recovery Time
Triggers, Ramblings and Recovery Time
Friday 2nd April 2021
Olivia Bowman shares insights on managing triggers, social media burnout, and self-advocacy in this episode of 'Recover(ing)'.
13 minutes
Informative
Empowering
Thought-provoking
Supportive
Healing
About this podcast
Author:
Olivia Bowman
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Navigating Triggers and Burnout: Olivia's Guide to Recovery
Your recovery is for you to better yourself and help the people around you to lead a better life, and there is absolutely no rush in recovery, none at all.
Ever felt overwhelmed by social media or found yourself struggling with unexpected triggers? Olivia Bowman dives into these very issues in this episode of 'Recover(ing)'. Drawing from her own journey and therapeutic insights, Olivia offers practical advice on handling triggering situations and the mental exhaustion that often accompanies social media use. She doesn't just talk about the problems; she gives you tools to manage them, emphasizing the importance of self-compassion and being your own advocate.
Trigger warnings, often debated, are discussed as a valuable tool for those who've faced trauma or mental health challenges. Olivia's candid approach reminds us that recovery is deeply personal and that there's no one-size-fits-all timeline. Her blend of personal anecdotes and expert advice makes this episode a must-listen for anyone on a recovery journey or supporting someone who is. It's a heartfelt conversation about prioritizing mental health and finding your own path to healing.