Triggers, Ramblings and Recovery Time

Triggers, Ramblings and Recovery Time

Ever felt overwhelmed by social media or found yourself struggling with unexpected triggers? Olivia Bowman dives into these very issues in this episode of 'Recover(ing)'. Drawing from her own journey and therapeutic insights, Olivia offers practical advice on handling triggering situations and the mental exhaustion that often accompanies social media use. She doesn't just talk about the problems; she gives you tools to manage them, emphasizing the importance of self-compassion and being your own advocate.

Trigger warnings, often debated, are discussed as a valuable tool for those who've faced trauma or mental health challenges. Olivia's candid approach reminds us that recovery is deeply personal and that there's no one-size-fits-all timeline. Her blend of personal anecdotes and expert advice makes this episode a must-listen for anyone on a recovery journey or supporting someone who is. It's a heartfelt conversation about prioritizing mental health and finding your own path to healing.