ABC Radio
Australian Broadcasting Corporation
Turning sleeplessness into stargazing
Turning sleeplessness into stargazing
Turning sleeplessness into stargazing
Saturday 10th August 2024
Explore how stargazing can improve mental health and well-being in this episode of 'All In The Mind'. Featuring experts and personal stories.
29 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Get the buttons here!Turning Sleepless Nights into Stargazing Adventures
Episode Overview
- Spending time under the stars can boost mood and well-being.
- The Night Sky Connectedness Index measures how close we feel to the night sky.
- Stargazing can produce feel-good hormones and improve sleep quality.
- Personal stories highlight the transformative power of connecting with the night sky.
- Light pollution negatively impacts our connection to the natural world at night.
I felt like I'd witnessed a miracle
Ever wondered if the night sky could be the key to better mental health? In this episode of 'All In The Mind', Sana Khadar explores the fascinating link between sleeplessness and stargazing. For National Science Week, the podcast takes a deep dive into how spending time under the stars can boost your mood and overall well-being. Featuring insights from Dr. Heather Allensdotter, who found solace in Iceland's awe-inspiring night skies, and Dr.
Chris Barnes, who developed the Night Sky Connectedness Index, this episode is a celestial journey through mental health research and personal anecdotes. Heather shares her transformative experience of witnessing the Northern Lights, describing it as a moment of pure wonder that marked a new chapter in her life. Dr. Barnes adds scientific weight, explaining how connecting with the night sky can produce feel-good hormones and improve sleep quality.
British writer Annabel Abbs also joins the conversation, recounting how sleeping under the stars helped her overcome a severe bout of insomnia. Whether you're battling sleepless nights or just curious about the therapeutic effects of stargazing, this episode offers a unique perspective on finding peace and mental clarity in the darkness. So why not give it a listen? You might just find that the answers to your worries are written in the stars.