Two Ways To Approach Stress And Anxiety

Two Ways To Approach Stress And Anxiety

Ever find yourself stuck between facing a problem head-on or running the other way? In this episode of 'Counseling On Demand', Dr. Fred Riley breaks down two common ways we deal with stress and anxiety: approach and avoidance. He dives into how social pressures can add to our stress and offers practical advice on how to handle it. Dr.

Riley invites you to reflect on whether you tend to avoid tasks or tackle them directly, and explains why avoidance might offer temporary relief but often leaves us wishing we'd faced the issue instead. He also touches on how our mindset and self-doubt can hold us back from approaching challenges. If you've ever felt overwhelmed by societal expectations or struggled with self-confidence, this episode is for you. Dr.

Riley's insights will encourage you to step out of your comfort zone, challenge your avoidance habits, and find relief from stress. It's a candid and relatable discussion that could help you rethink how you handle life's pressures.