Allison K. Dagney
Allison K. Dagney
Two Women. Two Stories. One Message: You Can Heal.
Two Women. Two Stories. One Message: You Can Heal.
Two Women. Two Stories. One Message: You Can Heal.
Thursday 14th August 2025
Join Allison and Laura Richards as they share personal journeys of healing from narcissistic abuse and empowering women to find strength and hope.
64 minutes
hopeful
informative
challenging
empowering
reflective
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
232 (View all)
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Get the buttons here!Healing from Narcissistic Abuse: Laura's Journey
Episode Overview
- Laura Richards shares her recovery from a 32-year marriage.
- Importance of recognizing and naming narcissistic abuse.
- Setting boundaries as key to healing.
- Empowering women through shared experiences.
- The impact of emotional abuse on personal identity.
Once you figure something out and you can put a name to your pain, I felt seen and heard.
In this engaging episode of the Be A Better You Podcast, host Allison collaborates with Laura Richards, an international podcaster, bestselling author, and advocate for women recovering from narcissistic abuse. Together, they delve into their personal journeys, shedding light on the complexities and challenges faced in abusive relationships. Laura Richards opens up about her 32-year marriage to a narcissist and the profound impact it had on her life.
Her mission is clear: to empower women by sharing her story, letting them know they are never alone, and that healing is possible. Through her podcast 'That's Where I'm At' and her book 'Married to a Nice Guy: Getting Over Narcissistic Abuse', Laura has reached a global audience, offering support and guidance. Allison and Laura discuss the importance of naming the abuse and the relief that comes with understanding the situation.
Once Laura realized the extent of the narcissistic behavior, it was like a lightning bolt, providing clarity and allowing her to begin healing. This process involved setting boundaries, learning to prioritize her own needs, and letting go of toxic friendships. The conversation also touches on the emotional turmoil of leaving an abusive relationship and the gradual rebuilding of one's identity.
Laura emphasizes how setting boundaries was crucial, using strategies like the 'gray rock' technique to minimize emotional engagement with the narcissist. Both hosts share the significance of community support and the power of storytelling in the healing process. They encourage listeners to share their experiences and support one another, highlighting the collective strength found in shared narratives.
Listeners are urged to reflect on their own journeys, understand the importance of recognizing abusive patterns, and find solace in knowing they are not alone. The episode concludes with a call to action for reviews and shares, aiming to spread awareness and support far and wide.