Cynthia Bailey-Rug
Cynthia Bailey-Rug
Unconventional Grief After Narcissistic Abuse
Unconventional Grief After Narcissistic Abuse
Unconventional Grief After Narcissistic Abuse
Thursday 23rd July 2020
Cynthia Bailey-Rug explores unconventional grief after narcissistic abuse, sharing personal experiences and practical advice for healing.
4 minutes
Informative
Empowering
Supportive
Compassionate
Hopeful
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Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Navigating Unconventional Grief After Narcissistic Abuse with Cynthia Bailey-Rug
Unconventional grief can be incredibly difficult, but you can get through it.
Have you ever felt a deep sense of loss that didn't fit the usual mold of grief? That's what Cynthia Bailey-Rug tackles in this episode, focusing on the concept of unconventional grief following narcissistic abuse. This isn't the kind of grief that comes with the death of a loved one; it's a unique, often misunderstood form of sorrow that emerges from realizing painful truths about your past, especially if you've dealt with a narcissistic parent or partner.
Cynthia, a Christian writer and speaker who has survived narcissistic abuse herself, breaks down how learning about narcissistic personality disorder can trigger this type of grief. Imagine discovering that you aren't the problem after all—it's a relief but also a heavy burden to bear. Cynthia shares her own journey through this emotional labyrinth, offering practical advice on managing anger and finding effective coping mechanisms. One of the standout points she makes is the importance of accepting your emotions without judgment.
Whether it's through prayer, journaling, or seeking support from online communities, Cynthia emphasizes that acknowledging your feelings is crucial. She also talks about her personal experience with unconventional grief following a traumatic event like carbon monoxide poisoning, adding another layer of depth to her insights. Cynthia's approach is both compassionate and actionable. She encourages listeners to pray often and seek God's wisdom for comfort and guidance.
For those grappling with anger, she advises examining these emotions without criticism and finding healthy outlets like writing or talking to trusted friends. If you're struggling with feelings that don't seem to fit into the 'normal' categories of grief, this episode offers a compassionate roadmap for navigating those turbulent waters. Cynthia's blend of personal anecdotes and professional wisdom provides a beacon of hope for anyone dealing with the complex aftermath of narcissistic abuse.