Understanding triggers: Setting up for success in recovery.Understanding triggers: Setting up for success in recovery.
The Hope Chase Podcast
Angie redefines triggers in addiction recovery, focusing on emotions rather than external factors, and critiques 'Dry January' and non-alcoholic beverages.
21:30•12 Dec 2023
Triggers Unmasked: Emotions at the Heart of Recovery
Episode Overview
- Triggers are more about feelings than external factors, and recognizing these feelings is crucial in preventing relapse and achieving long-term recovery.
- Angie challenges the traditional understanding of triggers, emphasizing the need to avoid the feelings that lead to the desire to use substances.
- She shares her candid thoughts on dry January and questions the motivations behind non-alcoholic beverages in the context of recovery.
- Listeners gain a fresh perspective on navigating the complexities of addiction, healing, and recovery through Angie's insightful and thought-provoking commentary.
- The episode offers empowering insights for individuals striving to overcome addiction and embrace a life of recovery.
“I think triggers are more so to do with feelings and not things. Whatever elicits that feeling inside of you is going to be a trigger for you. It doesn't really matter where that feeling is coming from. It could be the crazy uncle. It could be your boss at work. It could be whoever the hell or whatever or place or thing in your life that promotes an uneasy feeling.”
Imagine trying to avoid certain places, people, or things because they remind you of past struggles with addiction. In this episode of The Hope Chase Podcast, Angie takes a deep dive into the real nature of triggers in addiction recovery. She flips the script on the common belief that external factors are the main culprits, instead pointing out that it's our emotions that truly set off these triggers.
By understanding and managing these feelings, Angie believes we can regain control and pave the way for long-term recovery. But that's not all. Angie also tackles the popular concept of 'Dry January' and why it might not be as helpful as it seems. She shares her thoughts on non-alcoholic beverages, questioning their role in a genuine recovery journey. Her perspective is both refreshing and challenging, encouraging listeners to rethink their approach to sobriety.
Whether you're new to recovery or have been on this path for years, Angie's honest and insightful discussion provides valuable guidance. She breaks down complex ideas into relatable advice, making it easier for anyone to grasp and apply to their own life. Tune in to hear Angie's unique take on what it really means to overcome addiction and embrace a life of wellness.
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