Understanding your emotions - Anger

Understanding your emotions - Anger

Ever wondered why anger seems to bubble up at the worst times, especially in high-pressure jobs like healthcare? In this episode of the 'Understanding Your Emotions' series, NHS Practitioner Health experts Dr. Zaid al-Najjar, Ruth Deighton, and Simon Lyne dig into the roots of anger and how it affects healthcare professionals. With their combined decades of experience, they offer a fresh perspective on this powerful emotion.

You'll learn about the differences between unhealthy and healthy anger, common triggers in the medical field, and practical strategies to manage these feelings. They also touch on how anger can impact self-esteem and lead to self-doubt, offering tools to navigate these challenges. Plus, they discuss how to communicate anger constructively and the connection between anger and workplace bullying. This episode is packed with actionable advice to help healthcare workers—and anyone dealing with stress—understand and manage their emotions better.

Tune in for a conversation that's as enlightening as it is relatable.