Unlocking Inner Happiness: The Mammal Inside You with Dr. Loretta BreuningUnlocking Inner Happiness: The Mammal Inside You with Dr. Loretta Breuning
The Dr. Joy Kong Podcast
Dr. Loretta Breuning discusses how our mammalian brain shapes happiness with practical tips for boosting joy.
50:28•27 Jul 2023
Tapping Into Mammal Instincts: Dr. Loretta Breuning on Happiness
Episode Overview
- The episode delves into the fascinating link between our evolutionary history as mammals and our pursuit of happiness
- Dr. Loretta Breuning shares insights into the neurochemical pathways that dictate our emotions and happiness
- The discussion covers practical strategies for rewiring the brain to enhance happiness and self-acceptance
- Listeners gain a deeper understanding of the role of dopamine, serotonin, oxytocin, and endorphin in shaping human emotions
- The episode provides thought-provoking insights into creating healthy reward structures for a happier life
“So when I heard Dr. Bruning talking about how to tap into our knowledge about mammals, and then how that can translate into how we can enhance our own happiness, I was all about it.”
Ever wondered why certain things make you happy? In this episode of 'The Dr. Joy Kong Podcast', Dr. Joy Kong sits down with Dr. Loretta Breuning to explore the mammalian roots of our happiness. Dr. Breuning, the brain behind the Inner Mammal Institute and author of 'Habits of a Happy Brain', dives into how our ancient mammal brain influences our emotions and behaviors.
You'll hear about how dopamine, serotonin, oxytocin, and endorphins work together to shape our feelings of joy and contentment. Dr. Breuning's journey from skepticism about human motivation theories to uncovering the brain chemistry we share with mammals is both enlightening and relatable. She offers practical strategies for rewiring your brain to boost your happiness levels.
Whether you're curious about the science of emotions or looking for ways to enhance your mental well-being, this episode is packed with insights that will make you see your inner mammal in a whole new light.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.