Transformation Talk Radio
Ellen Stewart
Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt
Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt
Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt
Wednesday 11th September 2024
Discover how hypnotherapy can transform your weight loss journey. Ellen Stewart and Rita Black share practical tips and inspiring stories.
55 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
161 (View all)
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Get the buttons here!Unlocking Your Mind for Weight Loss with Hypnotherapy
Episode Overview
- Hypnotherapy can help break subconscious barriers to weight loss.
- Shifting from a 'struggler' mindset to a 'learner' mindset is crucial.
- Self-forgiveness is the first step towards successful weight management.
- Rita Black's Thin Thinking Podcast offers ongoing support and advice.
- The 30-Day Shift Weight Mastery Process provides a structured approach to lasting change.
Even without hypnosis, everyone here today can start by forgiving themselves and understanding that they are not the problem.
Ready to unlock your mind for weight loss? In this episode of Recovery Recharged, Ellen Stewart, aka the Pushy Broad from the Bronx, dives into the fascinating world of hypnotherapy with Rita Black, a certified hypnotherapist. If you've ever struggled with weight loss and felt like you've tried everything, this episode is a must-listen. Ellen shares her own journey of battling post-COVID weight gain and how hypnotherapy provided a breakthrough she never imagined.
Rita Black, author of 'From Fat to Thin Thinking', explains how hypnotherapy can address the subconscious barriers to weight loss and transform your relationship with food. They discuss the importance of shifting from a 'struggler' mindset to a 'learner' mindset, and how this mental shift can lead to lasting change. Rita also shares details about her Thin Thinking Podcast and her 30-Day Shift Weight Mastery Process, offering practical advice for those ready to make a change.
The conversation is filled with personal anecdotes, practical tips, and a sprinkle of humour, making it both engaging and informative. So, if you're ready to explore a new approach to weight loss, tune in and get inspired by Ellen and Rita's stories and expertise.