When Life Feels Out of Control: Finding Calm with Spencer and Ruth
I think personal recovery shall always come first before services, because if your own program is not good...you're not able to provide for other people.
Ever feel like you're running in circles, obsessing over things you can't change, or lying awake worrying? In this episode of 'The Recovery Show', hosts Spencer and Ruth dive into the chaos of unmanageability and how the Al-Anon 12-step program can offer a lifeline. They share personal stories and practical tools that have helped them regain control and find serenity amidst the turmoil of loving someone with an addiction.
From setting boundaries to letting go of outcomes, Spencer and Ruth discuss how these principles have transformed their lives. They also touch on the role of music as a coping mechanism, the importance of emotional and spiritual growth, and being mindful of language in recovery. If you're looking for ways to navigate the stormy seas of unmanageability, this episode is a must-listen.
It's a heartfelt conversation filled with hope, practical advice, and a reminder that you're not alone on this journey.