Casey Grover, MD, FACEP
Casey Grover, MD, FACEP, FASAM
Up All Night: How Drugs, Alcohol, and Recovery Disrupt Sleep—and How to Fix It
Up All Night: How Drugs, Alcohol, and Recovery Disrupt Sleep—and How to Fix It
Up All Night: How Drugs, Alcohol, and Recovery Disrupt Sleep—and How to Fix It
Monday 9th February 2026
Explore how addiction impacts sleep and learn practical steps for restful nights from experts Dr. Casey Grover and Helen Dugdale.
47 minutes
Informative
Inspiring
Supportive
Encouraging
Educational
About this podcast
Author:
Casey Grover, MD, FACEP
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Alcohol Dependency
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
169 (View all)
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Get the buttons here!Sleepless in Recovery: How to Reclaim Rest Without Substances
Episode Overview
- Alcohol and cannabis can worsen sleep quality despite initial drowsiness.
- Anxiety often triggers poor sleep habits, which can be changed with persistence.
- Relaxation techniques are crucial for establishing new sleep patterns.
- Self-worth and positive routines are essential for recovery and better sleep.
- Caffeine should be avoided after midday to prevent sleep disruption.
"It's easy to reach for the quick fixes, but that's not going to help in the long term."
What makes a recovery story truly inspiring? In this engaging episode of "Addiction Medicine Made Easy," Dr. Casey Grover teams up with Australian psychologist Helen Dugdale to tackle the often overlooked issue of sleep disruption in addiction recovery. Sleep isn't just about closing your eyes; it's about understanding the anxiety that keeps your brain on high alert and learning how to truly rest.
Helen, an expert in anxiety and sleep, shares her journey from a science teacher to a psychotherapist, proving it's never too late to pursue your passion. Together, they discuss the habitual nature of 3 a.m. wake-ups and offer practical steps to reclaim restorative sleep, especially for those recovering from substance use. You'll hear about the common misconception that alcohol and cannabis improve sleep when, in fact, they can worsen its quality.
Helen provides insight into how anxiety can train your brain into poor sleep habits and offers solutions like relaxation techniques and creating a sleep-friendly environment. For those battling addiction, this episode highlights the importance of valuing oneself and establishing positive routines that don't involve substances. Dr. Grover and Helen's discussion is filled with light-hearted analogies and real-life examples, making complex topics relatable. They emphasize that changing sleep habits is possible with persistence and self-worth.
Whether you're struggling with insomnia or supporting someone in recovery, this episode offers valuable insights and encouragement. So, what does it take to find real rest in recovery? Tune in to find out.