Update: whats been working and what hasn’t EP 87Update: whats been working and what hasn’t EP 87
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore shares his recovery journey from Struggle City to serenity, highlighting meditation, breathing techniques, and daily affirmations.
8:41•15 Jul 2020
Struggle City to Serenity: Preston Moore’s Path to Recovery
“It is funny what happens when you prioritize spiritual health, brain health, mental health, and recovery... Magically, everything gets better.”
Feeling like you're stuck in Struggle City? Preston Moore gets it. In this episode of 'The High Cost of Anonymity', he opens up about his recent journey through a rough patch and the practices that have helped him find some calm. With nine days down in a 30-day meeting challenge, daily meditation, and the invigorating Wim Hof breathing techniques, Preston shares how these habits are making a difference. He’s even braving cold showers! The results?
A calmer mind and a clearer perspective. Preston also dives into the importance of prioritizing spiritual and mental health, and how doing so can bring about surprising improvements in all areas of life. Tune in to hear about the affirmations he reads every day, which help keep his outlook positive. If you’re looking for some practical tips on how to navigate your own recovery journey, this episode is packed with insights that might just make your day a little brighter.
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