Using a Strengths Based BioPsychoSocial Approach to Treating PanicUsing a Strengths Based BioPsychoSocial Approach to Treating Panic
Counselor Toolbox Podcast with DocSnipes
Strengths Based Biopsychosocial Approach to Recovery from Panic Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs CEs available at: https://allceus.com/member/cart/index/product/id/505/c/ Objectives – Define panic – Examin
58:08•2 Jul 2016
Mastering Panic: A Strengths-Based Biopsychosocial Guide
“It's important to understand that if they have anxiety issues to begin with, that kind of points to the fact that they have some neurochemical imbalances going on cognitively, they can sort of talk their body into excreting more norepinephrine and adrenaline and keep things going.”
Panic attacks can feel like an unstoppable force, but Dr. Dawn-Elise Snipes offers a fresh perspective on managing them. In this episode of the Counselor Toolbox Podcast, Dr. Snipes introduces a strengths-based biopsychosocial approach to tackling panic disorder. She breaks down the origins of the stress response, diving into cognitive, emotional, behavioral, and biological factors that contribute to panic attacks. Dr. Snipes doesn't stop there; she also shares practical interventions to counteract these reactions.
From cognitive techniques to behavioral strategies, she provides a toolkit for reclaiming control over panic. She touches on specific scenarios like postpartum panic and challenges faced by type A personalities, offering tailored advice for each. Breathing exercises and muscle relaxation techniques are highlighted as essential tools in this comprehensive guide. Dr. Snipes also discusses the role of neurochemical imbalances in panic disorder and ways to address them effectively.
This episode is a treasure trove of actionable insights, making it a must-listen for anyone grappling with panic or supporting someone who is.
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