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Valerie Mason-John on Recovery Through Buddha's Teachings
Valerie Mason-John on Recovery Through Buddha's Teachings
Valerie Mason-John on Recovery Through Buddha's Teachings
Friday 11th June 2021
Join Dr. Valerie Mason-John on 'The One You Feed' as she discusses using Buddha's teachings to overcome addiction and find community support.
50 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Valerie Mason-John: Healing Through Buddha's Wisdom
If you take away the adaptive behavior, what's going to deal with the underlying causes, which is why people relapse?
Imagine finding peace and recovery through ancient teachings. That's exactly what Dr. Valerie Mason-John shares in this episode of 'The One You Feed'. A celebrated author and master trainer in conflict transformation, leadership, and mindfulness, Valerie brings a unique perspective to overcoming addiction. As the co-author and co-founder of *Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction*, Valerie has helped many find a path to sobriety through the principles of Buddhism.
In a heartfelt conversation with host Eric Zimmer, Valerie opens up about her own battles with addiction, including struggles with anorexia, bulimia, and substance abuse. She explains how these addictions were once coping mechanisms for deeper mental pain and trauma. Through her journey, she discovered the transformative power of Buddha's teachings, which now form the backbone of her Eight Step Recovery program.
Valerie dives into the concept of the two wolves, a parable that illustrates the internal battle between our good and bad tendencies. This metaphor serves as a powerful tool in understanding addiction and the choices we make daily. She emphasizes the importance of recognizing mental pain—the 'first dart' of suffering—as a crucial step in the recovery process. The discussion also explores how the Eight Step Recovery program differs from traditional 12-step approaches.
Valerie highlights the role of community and storytelling in healing, noting that sharing our stories can foster support and understanding. Meditation, another cornerstone of Buddha's teachings, is discussed as a vital practice for calming the mind and regulating the nervous system. For anyone grappling with addiction or supporting someone who is, this episode offers valuable insights and practical advice rooted in ancient wisdom. Valerie's journey is a testament to the power of mindfulness and community in overcoming life's toughest challenges.