Vanessa Grace - A Codependency ExpertVanessa Grace - A Codependency Expert
Codependent N’ Sh*t
Ash interviews Vanessa Grace, a therapist and life coach, about overcoming codependency with practical tips and heartfelt advice.
39:07•4 Feb 2020
Breaking Free: Vanessa Grace on Healing from Codependency
“I really want to help heal women of their codependency, because when women have healed their codependency, then they link into that part of themselves of what do they really want, which is hard to do when you're still in codependency, like in the throes of it.”
Ever wondered how to break free from the chains of codependency? In this episode of 'Codependent N' Sh*t', Ash sits down with Vanessa Grace, a licensed therapist and life coach known for her expertise in helping women overcome codependency. Vanessa's blend of mental health wisdom, spiritual practices, and a sprinkle of humor makes for an engaging and enlightening conversation.
She dives into the roots of codependency, shedding light on how trauma plays a role and how spirituality can aid in healing. Vanessa also shares practical advice on setting boundaries, navigating relationships, and parenting while dealing with codependency. Her compassionate approach offers not just insights but actionable tips for anyone looking to transform their life from the inside out.
If you're on a journey to heal from codependency or simply want to understand it better, this episode is packed with valuable information and support. Tune in to hear Vanessa's heartfelt advice and start your path to a healthier, more fulfilling life.
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