Wayward Coaching Founder Michael Ayala-White

Wayward Coaching Founder Michael Ayala-White

In this episode of The Sobriety Diaries, Nate Kelly sits down with Michael Ayala-White, the founder of Wayward Coaching, to explore his journey from addiction to recovery and how he's now helping others. Michael shares his story of battling addiction, which was rooted in trauma and neglect from his early life. He discusses the turning point in 2019 when he hit rock bottom and decided to seek help.

Michael emphasizes the importance of understanding the difference between guilt and shame, and how connection plays a vital role in overcoming addiction. He also delves into the incorporation of body work and somatic practices in his coaching programs, which help individuals regulate their emotions and heal from within. This episode is packed with valuable insights and practical advice for anyone struggling with addiction or supporting someone who is.

You'll hear about the transformative power of community and the critical need for men to have a language to express their feelings. Michael's approach is compassionate and holistic, aiming to address the root causes of addiction rather than just the symptoms. If you're looking for inspiration and practical tips on recovery, this episode is a must-listen.