We Don’t Shoot Our WoundedWe Don’t Shoot Our Wounded
Spirit of Recovery
Our very active inner critic berates us for every little perceived mistake we make once in recovery. We try very hard&nb...
55:15•18 Sept 2019
Silencing the Inner Critic: Cultivating Compassion in Recovery
“So how do I use compassion to move from criticism to serenity? Practice, one technique that had come to mind somewhere along the way is if you've ever heard or think of a time when you've heard someone else being self-critical, you know, kind of out loud or like: oh, you know, I made this lunch for us, but it's really not very good. So then, why is it okay for me to say that about myself? Well, guess what, it's not right when I say it to myself either.”
Ever find yourself being your own worst enemy, especially on your recovery journey? You're not alone. In this heartfelt episode of 'Spirit of Recovery', Revs. Lonnie Vanderslice and Dan Beckett tackle the relentless inner critic that many in recovery face. They share their personal battles with self-condemnation and how they transitioned to a more compassionate mindset.
The hosts delve into practical tips and spiritual principles that can help you silence that inner critic and replace it with a voice of kindness and understanding. They emphasize the importance of self-care, being present, and noticing your behaviors as crucial steps toward self-compassion. Lonnie and Dan also discuss how spirituality can play a pivotal role in this transformation, from trusting in a higher power to simplifying spiritual practices.
Throughout the episode, they encourage listeners to seek out the good in themselves and others, fostering a sense of unity and support. Whether you're in recovery, supporting someone who is, or simply interested in spiritual growth, this episode offers valuable insights and practical advice to help you move from criticism to serenity.
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