Wednesday Breathwork: 'RESONANT FREQUENCY BREATHING' || Sept 14, 2022Wednesday Breathwork: 'RESONANT FREQUENCY BREATHING' || Sept 14, 2022
Matt Gardiner LIVE
6 minutes of 'Resonant Frequency Breathing'.
8:55•14 Sept 2022
Find Your Calm: Resonant Frequency Breathing with Matt Gardiner
“This breathing can really land you in a trance-like state. And if you're finding that your mind is wandering, which the mind definitely has a tendency to do, I will give you several spots to focus on and alternate through these spots with each inhale and exhale.”
Ever feel like life is moving too fast and you just need a moment to breathe? Matt Gardiner has got you covered in this episode of Matt Gardiner LIVE. He introduces a straightforward yet powerful technique called resonant frequency breathing. In just six minutes, you'll learn how to align your breath with your heart and blood pressure, creating a sense of calm and balance. This method also stimulates your vagus nerve, which can help reduce stress and anxiety.
Matt guides you through the process step-by-step, making it easy for anyone to follow. Whether you're new to breathwork or looking to deepen your practice, this episode offers a practical way to enhance your mental and physical well-being. Find a comfortable spot, tune in, and let Matt lead you to a more relaxed state of mind.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.