Weekly Infusion 17 - Dr Sylvia TaraWeekly Infusion 17 - Dr Sylvia Tara
Weekly Infusion
Biochemist and author of The Secret Life Of Fat Dr. Sylvia Tara was discouraged for many years with her own battle of weight gain. Dr. Tara made it her personal mission to discover everything she could about it and its role in the human...
43:05•28 Feb 2017
Unveiling the Mysteries of Fat with Dr. Sylvia Tara
“Fat is endowed with a number of mechanisms really to protect itself. And if you don't understand that, it can be very frustrating to diet, and I think this is why people are constantly looking for what's the next diet.”
Ever wondered why losing weight feels like an uphill battle? In this episode of 'Weekly Infusion', Dr. Drew and Dr. Bruce chat with biochemist and author Dr. Sylvia Tara, who shares her personal journey with weight gain and the surprising truths she uncovered about fat. Dr. Tara's quest to understand fat led her to discover its complex roles in the body, far beyond being just an extra layer.
She reveals how fat can actually protect itself and the many physiological reasons behind our struggles with weight. From the impact of exercise and fasting to the psychological effects of fat, this episode is packed with eye-opening information. Dr. Tara also offers practical insights into finding the right diet and understanding how our bodies work. If you're curious about the science behind fat and looking for ways to achieve your health goals, this episode is a must-listen.
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