Weight Training After Stroke – Kelly StudebakerWeight Training After Stroke – Kelly Studebaker
Recovery After Stroke
Kelly Studebaker has been recovering from the challenges of a ruptured AVM from the tender age of 11. In the years that followed she has overcome many of stroke life's challenges and achieved so much.
55:17•13 Jul 2020
Kelly Studebaker’s Triumph: From Stroke Survivor to Weight Training Advocate
“You can most likely get there and most likely do that thing.”
Imagine facing the challenges of a ruptured AVM at just 11 years old. That's the reality Kelly Studebaker had to navigate. In this episode of 'Recovery After Stroke', Kelly takes us through her remarkable journey of overcoming the hurdles life threw her way. Her story is a powerful testament to the human spirit and the transformative power of physical activity, especially weight training.
Kelly talks candidly about how lifting weights became a crucial part of her recovery, helping her rebuild not just her body, but her confidence and mental resilience too. But it's not just about the physical; Kelly emphasizes the importance of emotional therapy in her healing process. She breaks down common misconceptions about disabilities, showing that with determination and the right support, boundaries can be pushed and new heights can be reached.
Her words, 'You can most likely get there and most likely do that thing', serve as a beacon of hope for anyone on a similar path. Tune in to hear Kelly’s inspiring story and discover how you too can harness the power of physical and emotional strength in your recovery journey.
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