welcome to the shit show (getting out of a funk)welcome to the shit show (getting out of a funk)
that’s the whiskey
hey guys! welcome to our first episode! we totally hated the first one we had recorded back in 2021 so here we are in 2022 making things a little nicer & less embarrassing. today we’re talking about how to pull yourself out of a funk! enjoy &...
1:25:47•1 Mar 2022
Breaking Free: Jasmine's Guide to Overcoming a Funk
“Your brain is tricking you, yeah, when you're in a funk. It's a fucking plain old fact, at least especially with this kind of thing where it's like, oh, I don't remember what it feels like, to feel like peaceful.”
Feeling stuck in a rut? Jasmine's here to help. In this episode of 'That's the Whiskey', she dives into her own battles with depression and anxiety, sharing practical advice on how to shake off those heavy feelings. Jasmine's unfiltered honesty and relatable anecdotes make this episode a must-listen for anyone grappling with mental health challenges. She talks about the power of therapy, the importance of staying connected with loved ones, and even the surprising benefits of dream journaling.
This isn't just another self-help spiel; it's a heartfelt conversation aimed at reminding you that you're not alone in your struggles. Whether you're new to 'That's the Whiskey' or a longtime listener, Jasmine's candid approach offers a fresh perspective on finding your way out of a funk and back into a more fulfilling life.
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