TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
What Can You Change In 90 Days?
What Can You Change In 90 Days?
What Can You Change In 90 Days?
Wednesday 7th August 2024
Explore how committing to a 90-day challenge can transform your life, with insights from Matt and Paige Robinson on 'Till The Wheels Fall Off'.
Explicit
53 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
305 (View all)
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Episode Overview
- Commit to a 90-day challenge for meaningful change.
- Building new habits requires consistent practice.
- Supportive communities are crucial in addiction recovery.
- Neuroplasticity supports the formation of new behaviours.
- Spousal and partner support can significantly impact recovery.
When you see someone who's doing it and you know that you've got a similar story or similar background and they're winning, don't feel sorry for yourself. Just ask yourself, why not me?
In this episode of 'Till The Wheels Fall Off', hosts Matt and Paige Robinson dive into the concept of the 90-day rule and its impact on personal change, particularly in addiction recovery. Ever wondered why 90 days is often touted as the magic number for forming new habits?
The Robinsons break it down, discussing studies that suggest it takes anywhere from 18 to 254 days to make a new behaviour automatic, but why 90 days is a solid benchmark for real, meaningful change. Matt and Paige share their personal journeys, offering a mix of humour and heartfelt advice. They explore how a 90-day commitment can be a game-changer not just for those battling addiction, but also for their spouses and partners.
The duo discusses the importance of establishing a supportive community and developing new habits that replace old, destructive ones. Paige's candid reflections on her own experiences add a layer of authenticity that makes the episode relatable and inspiring. The episode also touches on the neuroscience behind habit formation, explaining how neuroplasticity supports the idea that repeated practice over 90 days can lead to lasting change.
They emphasise the importance of staying engaged in a supportive community, whether through therapy, group meetings, or simply sharing your journey with others. By the end of the episode, you'll feel motivated to take on your own 90-day challenge. Matt and Paige remind you that it's not about achieving perfection but making consistent, small changes that add up over time. So, why not start your own journey today? What could you change in 90 days?