What Causes Cognitive Dissonance | How To Resolve ItWhat Causes Cognitive Dissonance | How To Resolve It
Heal from within after Narcissistic Abuse with Danish
Danish Bashir explains cognitive dissonance after narcissistic abuse and offers steps to break free from trauma bonds.
10:07•9 Apr 2021
Breaking Free from Cognitive Dissonance: Insights with Danish Bashir
“Cognitive dissonance comes into existence, and once it is there, you are confused, you feel your brain is in a big fog, you feel questioning yourself, you feel questioning the whole experience you had with them.”
Imagine feeling like you're two different people trapped in the same body. One part of you knows the truth and wants to break free, while the other part is still confused and questioning everything. That's cognitive dissonance, a common struggle after experiencing narcissistic abuse. In this episode, Danish Bashir, a seasoned expert in narcissistic abuse recovery, unpacks this complex psychological phenomenon and offers practical advice on how to overcome it.
He takes you through the stages of love bombing and the abrupt behavioral changes that narcissists use to manipulate and control. These tactics create a whirlwind of confusion and denial, making it hard to see the reality of the situation. Danish's compassionate approach helps listeners understand why they feel torn and provides actionable steps to break free from these toxic bonds. If you're grappling with conflicting emotions and seeking clarity, this episode offers a lifeline.
Tune in to learn how to reclaim your sense of self and start your journey toward healing.
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