Danish Bashir
Danish Bashir
What Causes Cognitive Dissonance | How To Resolve It
What Causes Cognitive Dissonance | How To Resolve It
What Causes Cognitive Dissonance | How To Resolve It
Friday 9th April 2021
Understand cognitive dissonance after narcissistic abuse with Danish Bashir and learn steps to break free from trauma bonds.
10 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
627 (View all)
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Get the buttons here!Breaking Free from Cognitive Dissonance: Insights with Danish Bashir
Cognitive dissonance comes into existence, and once it is there, you are confused, you feel your brain is in a big fog, you feel questioning yourself, you feel questioning the whole experience you had with them.
Imagine feeling like you're two different people trapped in the same body. One part of you knows the truth and wants to break free, while the other part is still confused and questioning everything. That's cognitive dissonance, a common struggle after experiencing narcissistic abuse. In this episode, Danish Bashir, a seasoned expert in narcissistic abuse recovery, unpacks this complex psychological phenomenon and offers practical advice on how to overcome it.
He takes you through the stages of love bombing and the abrupt behavioral changes that narcissists use to manipulate and control. These tactics create a whirlwind of confusion and denial, making it hard to see the reality of the situation. Danish's compassionate approach helps listeners understand why they feel torn and provides actionable steps to break free from these toxic bonds. If you're grappling with conflicting emotions and seeking clarity, this episode offers a lifeline.
Tune in to learn how to reclaim your sense of self and start your journey toward healing.