What Do I Need Right Now?What Do I Need Right Now?
Ronni and Jennie: Breaking the Cycles of Trauma and Abuse, Silence and Shame
Ronni and Jennie discuss the importance of recognising personal needs and share strategies for prioritising self-care amidst trauma recovery.
27:49•27 Apr 2024
Prioritising Your Needs: A Journey to Self-Care
Episode Overview
- Recognising and addressing personal needs is crucial for a balanced life.
- Finding quiet moments helps tune into your body and mind.
- Breathing meditations can reduce anxiety and improve emotional awareness.
- Prioritising self-care can feel like a radical act of self-love.
- Understanding your needs leads to more authentic relationships.
“Asking 'What do I need right now?' feels like an act of rebellion because we spent our young lives tuned into our parents.”
Ronni and Jennie, sisters who grew up in a home marked by addiction, abuse, and mental illness, have come together to share their healing journey. In this episode titled 'What Do I Need Right Now?', they explore the importance of recognising and addressing personal needs, especially for trauma survivors who often ignore their own needs.
The sisters discuss practical strategies to tune into your body and mind, such as finding quiet moments, practising breathing meditations, and being aware of physical sensations. Ronni and Jennie share their own experiences of learning to prioritise self-care and the challenges they faced along the way. They highlight how asking 'What do I need right now?' can be a radical act of self-love and rebellion against a past of neglecting personal needs.
The episode is filled with heartfelt anecdotes, humour, and practical advice, making it a relatable and supportive listen for anyone on a similar path. Tune in to discover how you can start identifying and honouring your own needs, leading to a more balanced and fulfilling life.
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