What Do You Desire?

What Do You Desire?

The Agents of Recovery Podcast

Coaches Blu Robinson and Wendell Wood talk openly about desire, instant gratification and compulsive behaviours, linking them to addiction and recovery. Their conversation focuses on presence, curiosity, community and self-discipline as ways to turn cravings into more intentional, values-driven choices.

InspiringInformativeHonestHopefulSupportive

51:34•9 Oct 2026

RSS Feed

Mastering Desire: From Craving to Intentional Recovery

Episode Overview

  • Desire itself isn’t the problem; wanting without limit and chasing endless highs can lead to addiction and dependence.
  • Pausing with tools like BOA (breathe, observe, attune) helps bring attention back to the present and reduces impulsive choices.
  • Focusing on core needs and values rather than superficial wants can make desires more aligned with long-term wellbeing.
  • Community and honest connection with others who “see in you what you can’t see in yourself” are powerful supports in recovery.
  • Curiously examining what a craving is really asking for can reveal deeper wounds and guide healthier responses.
“Desire in and of itself isn’t proof that you're good or bad, it's just information you need to distinguish.”

What drives someone to seek a life that isn’t ruled by constant craving? This conversation on The Agents of Recovery Podcast tackles that head-on, as Coach Blu Robinson and Coach Wendell Wood chat candidly about desire, instant gratification, and what it means to live with intention in recovery.

You’ll hear them joking about breathing too loudly into the microphones one minute and then dropping lines like, “It is not the man who has too little but the man who craves more that is poor,” the next. Desire isn’t painted as “good” or “bad”; instead, they frame it as raw information.

As Blu puts it, “Desire in and of itself isn’t proof that you're good or bad, it's just information you need to distinguish.” The real issue is wanting things “without limit” and chasing the next hit, whether that’s the newest iPhone, a gambling win, pornography, shopping, or substances. The episode leans heavily into practical tools rather than abstract theory. Wendell shares the BOA acronym from Drew Boa: breathe, observe, attune.

It’s a simple way to pause between impulse and action, come back to the present, and ask, “Do I actually need this, or is this just my anxiety talking?” They connect this to recovery work, men’s groups, and faith-informed ideas about core self and God image, all while keeping the tone relaxed and conversational.

Community and connection come up repeatedly, from shared training for endurance races to brunch with friends who “see in you what you can’t see in yourself.” For anyone wrestling with compulsive behaviours, this episode offers grounded reflection on how presence, curiosity, and self-discipline can turn you from a victim of desire into an agent of your own recovery.

It leaves you asking: the next time a craving hits, what is it really asking for—and what kind of life do you truly desire?

Podcast buttons

Do you want to link to this podcast?
Get the buttons here!