What do you hide about yourself?

What do you hide about yourself?

Ever wondered what it’s like to live with a secret? Mark knows all too well. In this heartfelt episode of 'Hart to Harts', he opens up about his long-hidden battle with low-grade depression, also known as dysthymia. Growing up in an era where mental health wasn’t a dinner table topic, Mark kept his struggles under wraps, fearing judgment and misunderstanding.

It wasn’t until his late twenties that he finally sought help and received a diagnosis that explained years of emotional turbulence. Mark takes listeners on a journey through his daily life, especially during the isolating times of lockdown, sharing the highs and lows that come with managing his condition. His candidness serves as a powerful reminder that mental health issues are nothing to be ashamed of, and seeking help is a courageous step.

This episode is a beacon for anyone feeling alone in their mental health journey, offering solidarity and hope through Mark’s story.