What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca DollardWhat Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard
Decidedly Dry - Sobriety, Alcohol Free Living, Quit Drinking, Sober Curious
Rebecca Dollard discusses the Enneagram's role in supporting sobriety through self-awareness and personal growth.
31:42•23 Dec 2023
Unlocking Self-Awareness: The Enneagram's Role in Sobriety with Rebecca Dollard
Episode Overview
- The Enneagram serves as a guide for understanding innate fixations and tendencies
- Becca highlights the relevance of Enneagram in navigating emotional complexities
- The Enneagram fosters emotional intelligence and mental and spiritual maturity
- Insights into the profound impact of the Enneagram on empowering individuals
- Understanding the significance of the Enneagram in supporting the sober journey
“Understanding that each different woman has these different biological nurtured nature things. And so five, nine people might be presenting very similar things as a mom, right? That's like the main people that I work with. Nine moms might come to me with very similar intakes, very similar issues. And yet they have nine distinct medicines that they need to be able to show up to those things in a different way.”
Ever wondered how understanding your personality could support your sobriety journey? In this enlightening episode of Decidedly Dry, Jess Steitzer sits down with Rebecca Dollard, a somatic mind-body coach, to explore the Enneagram—a powerful tool for self-discovery and personal growth. Rebecca breaks down the basics of the Enneagram, explaining how it helps identify our core motivations and patterns.
This isn't just about labeling yourself; it's about gaining deeper insights into your behaviors and making conscious choices that align with your values. As Rebecca shares her expertise, you'll learn how the Enneagram can be a game-changer in navigating the emotional ups and downs of sobriety. The conversation delves into how self-awareness can enhance emotional intelligence, helping you to better manage stress and build resilience.
Whether you're newly sober or have been on this path for a while, this episode offers practical tips and thoughtful reflections to support your journey. Tune in to discover how the Enneagram can illuminate your path to a more mindful and fulfilling alcohol-free life.
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