Jason
Jason
What Holds It All Together
What Holds It All Together
What Holds It All Together
Wednesday 11th June 2025
Discover how daily practices like meditation and breathwork hold us together in tough times.
17 minutes
Inspiring
Hopeful
Encouraging
Supportive
Authentic
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
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Episodes:
105 (View all)
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Get the buttons here!Embrace the Quiet: Small Rituals That Transform
Episode Overview
- Embrace small rituals for inner strength.
- Daily practices like meditation can transform your life.
- Find beauty in ordinary moments.
- Every decision shapes your future.
- Quiet reflection is key to spiritual growth.
Your decisions are literally painting your future.
In 'What Holds It All Together', Jason Lyle takes listeners on a journey through the quiet power of everyday practices that can transform lives. Forget the flashy moments—this episode is all about embracing the small, seemingly insignificant rituals that build strength from within. Jason dives into the importance of breathwork, meditation, cold water immersion, and mindful movement as tools to keep us grounded when life gets tough.
Drawing inspiration from biblical stories and personal anecdotes, he paints a picture of how foundational practices can reveal the divine in the ordinary. The episode also touches on themes from previous discussions, like finding beauty in the mundane—a foggy hike revealing a single red flower, or the hidden strength in simple yoga poses.
Jason challenges the notion that spiritual growth is about grand gestures, instead advocating for a reserved spiritual life where one finds God not in loud declarations but in quiet reflection. If you're wondering how to start your day on the right foot, Jason's got you covered with practical advice on establishing a daily routine. Whether it's five minutes or an hour, dedicating time to connect with the divine can change your life.
This episode is a reminder that every decision, no matter how small, shapes our future. Viktor Frankl's story of resilience in a concentration camp serves as a powerful testament to the idea that we can choose joy and meaning despite our circumstances. Jason's reflections are a call to action for anyone seeking to deepen their spiritual practice. He encourages listeners to embrace the small moments and find strength in the stillness.
So, if you're ready to explore how tiny rituals can hold everything together, this episode might just be what you need.