What-If Wednesday || New Habits & Behaviours

What-If Wednesday || New Habits & Behaviours

Ever caught yourself stuck in a cycle of old habits, wondering how to break free? In this engaging episode of 'What-If Wednesday', Matt Gardiner teams up with Megan Fulmer to chat about attracting new habits and behaviours into our lives. They kick things off by examining the brain's survival instinct and how it often pushes us into worst-case scenario thinking. It's a fascinating dive into why we sometimes sabotage our own efforts and how to shift that mindset.

Matt and Megan then tackle the age-old debate: Is it better to focus on the journey or the destination? Spoiler alert: They argue that the journey holds more power than we often give it credit for. The conversation flows naturally into the benefits of externalizing your goals, a technique that can make them feel more tangible and achievable. They also discuss the common pitfall of overestimating or underestimating our capabilities, sharing practical tips on finding that sweet spot of self-belief.

And if you've ever wondered how being specific with your goals can change your life, this episode has got you covered. Matt wraps up with his signature insight, 'The more specific you are with your goals, the more specific the results you get'. This episode is perfect for anyone looking to shake up their routine and adopt healthier habits.

Tune in for a blend of psychology, practical advice, and a touch of humour that makes the journey of self-improvement feel a lot less daunting.