What-If Wednesday || Solo Edition (Matt)
What-If Wednesday || Solo Edition (Matt)

Beyond Recovery™

What-If Wednesday || Solo Edition (Matt) (This is a favourite of mine. I want to do a What-If Wednesday with a sober group here very soon!!) Welcome to 'What-If Wednesday' where we What-If the positives, instead of What-Ifing the worst-case...

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7:14•20 Apr 2022

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About this podcast

Beyond Recovery™

Matt Gardiner

Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources. What you can expect, as a listener: ✅ Shares of Stories & Connection with Like-Minded People. ✅ Ideas for routines & habits to keep you on the alcohol-free path. “Beyond Recovery” means feeling into, and through, your past traumas and creating a life you don’t want to numb out or escape from... "Beyond Recovery" means accepting your limitations and deciding, still, to live a life of abundance. Living "Beyond Recovery" is To Rediscover Who You Truly Are. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 https://linktr.ee/mattgardiner555 Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #af date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.me and is a certified Sound Therapist and Breathwork Guide. The mountain imagery represents: - inner elevation - permanence - risk w reward - constancy - absolute consciousness - eternity - stillness - firmness - mystery & adventure

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Episodes: 143

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What-If Wednesday: Matt Gardiner's Guide to Positive Thinking

“What if we retrain our brain to think of the what-ifs of positivity, and then that sticks to your brain.”

Ever find yourself stuck in a loop of negative 'what-if' scenarios? Matt Gardiner is here to flip the script. In this solo episode of Beyond Recovery™, Matt introduces 'What-If Wednesday,' a refreshing exercise designed to turn those worst-case 'what-ifs' into positive possibilities. Imagine asking yourself, 'What if everything goes right?' instead of spiraling into negativity. Matt shares practical examples and dives into how this simple shift can change your mindset and your life.

He touches on intriguing topics like the reticular activating system, personal growth, addiction recovery, and even the healing power of plant medicine. Forgiveness and positive habits also make an appearance, offering listeners a comprehensive toolkit for living more optimistically. Whether you're battling addiction or just looking to boost your mental outlook, this episode provides valuable insights to help you see the brighter side of life. Tune in and join Matt on this journey towards positivity.

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