Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
What is Emotional Flooding & Why You Need To Put Your Recovery First
What is Emotional Flooding & Why You Need To Put Your Recovery First
What is Emotional Flooding & Why You Need To Put Your Recovery First
Wednesday 18th May 2022
Discover how to manage emotional flooding and prioritize your sobriety with hosts Damon Frank and Kristina Dennis on The Recovered Life Show.
47 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
319 (View all)
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Get the buttons here!Understanding Emotional Flooding: Prioritizing Your Recovery Journey
If you don't put your recovery first when you're in that situation, you have no barrier against that drug or drink or codependency situation, or eating or gambling thing.
Ever felt overwhelmed by emotions to the point where you can't think straight? That's what emotional flooding is all about, and it's a hot topic on this episode of The Recovered Life Show. Hosts Damon Frank and Kristina Dennis break down this intense emotional response and how it can affect your sobriety journey. Imagine trying to have a calm conversation while a tidal wave of emotions crashes over you – that's emotional flooding.
Damon and Kristina share practical tips on recognizing when you're being flooded and how to manage it. They talk about the importance of focusing on your breath and understanding your body's signals. But it's not just about handling emotions; it's also about putting your recovery first, no matter what life throws at you. Balancing responsibilities while staying sober can be tough, but Damon and Kristina offer insights on finding that sweet spot without compromising your sobriety. One key takeaway?
Embrace discomfort. It's part of growth and change, and the hosts encourage you to lean into it rather than shy away. Honesty with yourself and others is another crucial element they discuss, along with the power of community support, especially in these isolating times. With their personal stories and down-to-earth advice, Damon and Kristina make the conversation relatable and engaging. This episode is packed with wisdom for anyone on the recovery path or those curious about emotional health.
Tune in for an authentic, encouraging, and practical guide to living your best-recovered life.