Scott Snibbe
Scott Snibbe
What Is Meditation?
What Is Meditation?
What Is Meditation?
Tuesday 4th February 2020
Explore how meditation can foster compassion, kindness, and joy through analytical techniques with 'A Skeptic's Path to Enlightenment'.
34 minutes
Informative
Thought-provoking
Engaging
Educational
Transformative
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
282 (View all)
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Get the buttons here!Unlocking the Deeper Benefits of Meditation with A Skeptic's Path to Enlightenment
Moving the mind toward greater good means making it more stable, expanding our heartfelt connection to others and seeing the interdependent nature of reality.
Meditation has become a buzzword lately, often touted for its stress-busting and focus-enhancing benefits. But what if it could do more than just help you unwind after a long day? In this episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe dives into the transformative power of meditation, specifically through the lens of analytical techniques rooted in Tibetan Buddhism. This isn't just about finding a moment of peace; it's about cultivating compassion, kindness, and joy in your everyday life.
Scott takes listeners on a journey that goes beyond the typical mindfulness practices, exploring how stories, thoughts, and emotions can be harnessed to steer our minds toward happiness and meaning. You'll learn how visualization and storytelling can play pivotal roles in meditation, making it a tool not just for relaxation but for strengthening the positive qualities we all naturally possess.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how these techniques can help you achieve greater self-awareness and a deeper sense of fulfillment. If you're curious about how meditation can enrich your life beyond just stress reduction, this episode is a must-listen.