What Is Trauma Sensitive Yoga? Facilitator Kim Mulholland

What Is Trauma Sensitive Yoga? Facilitator Kim Mulholland

In this episode of Mental Health News Radio, host Kristen Sonata-Walker engages in a compelling conversation with Kim Mulholland, a Certified Trauma Sensitive Yoga (TCTSY) Facilitator. Kim discusses the unique aspects of Trauma Sensitive Yoga, a practice distinct from traditional yoga, emphasizing personal choice and empowerment during the sessions. She explores the significant work of Dr. Bessel van der Kolk, the founder of the Trauma Center, whose research and methodologies have greatly influenced the development of TCTSY.

Trauma Sensitive Yoga is designed to support trauma survivors in their healing journey, allowing participants to regain a sense of control over their bodies. Unlike conventional yoga classes where instructors might physically guide students, TCTSY places the experience entirely in the hands of the individuals, fostering authenticity and a sense of presence. Kim shares her experiences facilitating yoga classes with female inmates, highlighting the transformative power of yoga in these unique environments.

Her work extends to teaching at local shelters and at the Mental Health News Radio Network studio, where all proceeds from the classes support further yoga outreach. Listeners are introduced to the concept of yoga as a tool for healing, with Kim emphasizing the importance of offering grace and choice to oneself during practice. The episode also provides insights into the Trauma Center's certification program led by David Emerson, allowing facilitators to offer specialized support to trauma survivors.

Through this enlightening discussion, Kristen and Kim advocate for mental health awareness and the role of compassionate practices like Trauma Sensitive Yoga in fostering recovery and resilience.