What Is Your 'Go-To'?What Is Your 'Go-To'?
Sober Leadership
Matt Adams explores 'go-to' emotions and their impact on sobriety and stress management in this insightful episode of 'Sober Leadership'.
25:08•12 Aug 2021
What's Your Default Emotion? Unpacking Stress and Sobriety with Matt Adams
“Let it be good, and a lot of that comes back to the work we're doing inside, the work we're doing on ourselves, because we can look around this world and say: it's just awful, there's nothing good about it. So be that as that phrase goes, be the change you want to see.”
When life throws curveballs, what's your default reaction? In this episode of 'Sober Leadership', host Matt Adams takes a deep dive into our 'go-to' emotions and how they shape our responses to life's ups and downs. Whether it's stress, disappointment, or anger, understanding these automatic reactions is key to making meaningful changes in our lives. Matt encourages listeners to reflect on their own emotional patterns and consider how these might be impacting their journey to sobriety.
He emphasizes that while achieving sobriety is crucial, the real work continues beyond that. By slowing down, thinking things through, and taking deliberate steps, we can gradually improve our emotional responses and overall well-being. This episode is a mix of practical advice and heartfelt encouragement, offering a supportive space for anyone looking to better understand themselves and their path to recovery. Tune in for a thought-provoking discussion that just might change the way you handle life's challenges.
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