What Makes My Happy Monday?What Makes My Happy Monday?
Sobriety Rocks
Kirk Waterman reveals his secrets to a joyful Monday, blending meditation, exercise, social connections, and service in this uplifting episode of 'Sobriety Rocks'.
5:33•16 May 2022
Kickstart Your Week: Secrets to a Joyful Monday with Sobriety Rocks
“No matter where you are in the country, no matter what meetings you go to, we can hook you up with unity recovery and service and get you right in the middle, and when all else fails, you can stop, close your eyes, be still and silently repeat after me: I am strong, I am enough.”
Ever wonder how to turn Mondays from mundane to magnificent? In this episode of 'Sobriety Rocks', host Kirk Waterman dives into his personal recipe for a happy Monday. He shares the simple yet powerful actions he takes right from the moment he wakes up to set a positive tone for the week. From the buzz of weekend activities that still lingers to the exciting plans ahead, Kirk's enthusiasm is contagious.
But it’s not just about what he does; it’s about how these practices can be a game-changer for anyone in recovery. You'll hear about the magic of meditation, the boost from exercise, and the joy of social connections and service. Kirk wraps up with a brief but impactful mantra meditation, offering a moment of calm and focus to carry you through the day.
This episode isn't just for those new to sobriety; it's packed with practical tips and motivational insights for anyone looking to enhance their well-being. So, if you're aiming to transform your Mondays and stay motivated in your recovery journey, this episode is a must-listen.
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