Hart to Harts
Hart to Harts
What part of yourself do you hide?
What part of yourself do you hide?
What part of yourself do you hide?
Thursday 17th September 2020
Karina's raw account of overcoming bullying, anxiety, and body image issues through therapy and self-love.
Explicit
3 minutes
Raw
Honest
Inspiring
Healing
Empowering
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Karina's Journey: Healing from Bullying and Embracing Self-Worth
I've always been told that I'm a happy and outgoing person and that I have a very bubbly personality, but I have truly never felt that way about myself.
Karina's story is one many can relate to but few openly discuss. As a middle schooler, she faced relentless bullying that left deep scars on her self-esteem and mental health. Now an adult, Karina reveals how those early experiences shaped her body image and led to anxiety and panic attacks. She describes the constant pressure to appear cheerful and outgoing while feeling like a burden inside. It's a raw, honest account of the long-lasting effects of childhood trauma.
The turning point in Karina's journey came when she sought therapy. With professional help, she started to identify and challenge the negative thought patterns that had plagued her for years. Through positive affirmations and a commitment to personal growth, Karina began to rebuild her self-worth. Her story is a powerful reminder of the importance of mental health support and the transformative power of self-love.
This episode of 'Hart to Harts' offers a glimpse into the struggles many face in silence and the resilience it takes to overcome them.