HashVibe
HashVibe
WHAT TO DO WHEN YOU GET FRUSTRATED
WHAT TO DO WHEN YOU GET FRUSTRATED
WHAT TO DO WHEN YOU GET FRUSTRATED
Tuesday 13th October 2020
Discover why frustration happens and how to manage it calmly with Nab on 'HashVibe'. Tune in for practical advice and timeless stories.
7 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
HashVibe
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Relationships & Community
Mindful Recovery
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming Frustration: Nab's Guide to Staying Calm
Frustration is natural. Our mind has been trained to defend us. So if things don't go well, the first thing the mind does is to be reactive, be defensive and push that bad energy away.
Ever felt like throwing in the towel when things just don’t go your way? Nab, the voice behind 'HashVibe', knows that feeling all too well. In this eye-opening episode, he breaks down why frustration happens and how to deal with it without letting it ruin your day—or your relationships. Nab explains that frustration often stems from unmet expectations. When we invest our time, energy, and emotions into something or someone, we naturally expect a certain outcome.
But life has a funny way of throwing curveballs, doesn’t it? And when things don’t pan out as planned, frustration rears its ugly head. Nab takes us through some timeless stories from the Bible to illustrate his points. Remember Moses striking the rock in anger instead of speaking to it? Or Sarah’s frustration with Hagar that led to a drastic decision? These examples serve as powerful reminders that acting out of frustration can have long-lasting consequences. So what’s the solution?
Nab suggests simple yet effective techniques like taking deep breaths and pausing to analyze the situation before making any decisions. He emphasizes that it’s crucial not to let temporary emotions dictate permanent actions. This episode is packed with practical advice and relatable anecdotes that make it a must-listen for anyone struggling to keep their cool in challenging situations.
Whether you’re dealing with a difficult colleague, a rocky relationship, or just a bad day, Nab’s insights will help you navigate through your frustrations with grace and wisdom. Tune in and learn how to turn those moments of irritation into opportunities for growth.