Molly Watts
Molly Watts, Author & Coach
What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)
What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)
What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)
Monday 29th December 2025
Join Molly Watts as she shares five transformative lessons from her journey in alcohol minimalism, offering practical tips for drinking less.
24 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
336 (View all)
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Get the buttons here!Five Years of Alcohol Minimalism: Lessons Learned
Episode Overview
- Your brain can change; it's not broken.
- Moderation is a valid choice, not all-or-nothing.
- Willpower isn't the answer; planning and practice are key.
- Rewrite personal narratives around alcohol.
- Challenge inherited beliefs about drinking.
"Your brain isn't broken—and it can change."
What drives someone to seek a life without alcohol? In this episode, Molly Watts reflects on her journey of five years practising alcohol minimalism, sharing valuable lessons that have not only transformed her life but also helped thousands of others. Molly breaks down five key insights she's gained, focusing on changing the way we think about alcohol and habit change. She stresses that our brains are not broken and can indeed change, a hopeful message backed by neuroscience.
Molly discusses how moderation is a valid choice and how the all-or-nothing mentality doesn't have to be the norm. Her insights offer a fresh perspective for those looking to drink less without the pressure of complete sobriety. Molly’s approach is grounded in practical strategies like planning and practice over willpower, encouraging listeners to find balance in their relationship with alcohol. She also highlights the importance of rewriting personal narratives and breaking free from inherited beliefs about alcohol use.
Through engaging anecdotes and science-backed advice, Molly makes a compelling case for adopting an alcohol minimalist lifestyle. Whether you're curious about moderation or seeking to reshape your drinking habits, this episode offers compassionate wisdom and actionable tools. Molly's journey is a testament to the power of change and how it can lead to a more peaceful life. What's one change you could make today that your future self will thank you for?