What’s Happening to Me?What’s Happening to Me?
Domestic Abuse Recovery Journal
Jennifer Mixon explores the physical effects of emotional abuse, discussing neurochemical changes and practical steps to improve well-being.
36:01•16 Nov 2024
Understanding the Physical Impact of Emotional Abuse
Episode Overview
- Emotional abuse can have significant physical effects on the body.
- Chronic stress can lead to neurochemical changes in the brain, including hippocampus shrinkage.
- Abusive partners often create a false sense of safety, leading to further psychological harm.
- Practical steps can be taken to improve mental and physical well-being, though this is not medical advice.
- Seeking help and creating a safety plan are crucial steps towards recovery.
“Emotional abuse can be very physical. It could be very physically taxing on you”
In this episode of 'Domestic Abuse Recovery Journal', host Jennifer Mixon dives into the physical effects of chronic stress and fatigue caused by emotional abuse. She shares her personal experiences of motherhood and how it impacts her energy levels, providing a relatable touch for many listeners. Jennifer explains the neurochemical changes that occur in the brain due to trauma, including the shrinkage of the hippocampus, and how these changes can affect mood and overall mental health.
She also discusses the concept of false safety created by abusive partners and how it can lead to further psychological harm. The episode offers practical advice on steps to take towards feeling better physically and mentally, though it is not medical advice. Jennifer's empathetic and supportive tone makes this episode a valuable resource for anyone struggling with the aftermath of domestic abuse.
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