When in Doubt, Don’t!: Ann from Tallahassee

When in Doubt, Don’t!: Ann from Tallahassee

Have you ever felt trapped by food addiction and wondered if there's a way out? In this episode, Heidi B sits down with Alanna from Tallahassee to explore her path to overcoming food addiction using cognitive behavioural therapy (CBT) and SMART recovery. Alanna opens up about her struggles, sharing the practical coping mechanisms and strategies that have helped her manage her addiction. She dives into how identifying triggers and making rational decisions have been game-changers in her recovery process.

The episode also highlights the benefits of journaling, offering listeners a glimpse into how writing can be a powerful tool for managing addiction. Whether you're grappling with similar issues or supporting someone who is, Alanna's story provides valuable insights and encouragement. Tune in to discover how CBT and SMART recovery can pave the way to a healthier, addiction-free life.