When Stopping Means SucceedingWhen Stopping Means Succeeding
Destination Unknown: A Field Guide
Join Linda and writer/therapist Kathleen Smith as they explore moving forward in the presence of anxiety. They talk about how transition is in conflict with our hard-wired desire to get everything back to normal in uncertain times, even in a...
12:47•17 Jun 2020
Finding Strength in Uncertainty: Kathleen Smith on Embracing Anxiety and Change
“I think the ability to just ask yourself really good questions is so helpful.”
How do you keep moving forward when life feels like it's spiraling out of control? In this episode of 'Destination Unknown: A Field Guide', host Linda Rossetti sits down with writer and therapist Kathleen Smith to tackle the tricky terrain of navigating anxiety and uncertainty. Kathleen opens up about her own experiences, from the emotional impact of her mother's death to the numerous times she's had to reboot her career.
Together, they explore the tension between our desire for normalcy and the reality of constant change, especially during challenging times like a pandemic. Linda brings her expertise on transitions to the table, asking thought-provoking questions that help uncover the deeper aspects of who we are. Whether you're grappling with stress, undergoing a career shift, or just trying to find your footing in uncertain times, this episode offers practical advice and emotional support.
It's a conversation that not only validates your feelings but also empowers you to see opportunities for growth in the midst of chaos. Tune in for a blend of personal stories and actionable insights that can help you turn life's curveballs into stepping stones.
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