When The Body Says No: Understanding the Stress-Disease Connection By Gabor Maté [Full Book Summary]When The Body Says No: Understanding the Stress-Disease Connection By Gabor Maté [Full Book Summary]
The Real Common Treatable Podcast
Explore how chronic stress affects physical health with insights from Dr. Gabor Maté's book, When The Body Says No.
19:05•12 Jul 2022
The Hidden Toll of Stress: Insights from Dr. Gabor Maté
“Chronic stress is more subtle and it's unconscious, but it's also more destructive, like the slow drip of water that produces mold, it slowly affects and grows over time.”
Stress isn't just a mental burden; it can wreak havoc on your body too. In this episode of The Real Common Treatable Podcast, host Clint Mally dives into Dr. Gabor Maté's book, When The Body Says No, to uncover the deep connections between stress and physical illness. Chronic stress is more than just feeling overwhelmed—it can be a silent, slow-moving force that contributes to various diseases and ailments. Dr.
Maté, a seasoned physician and addiction specialist, shares his extensive knowledge on how our minds and bodies are intertwined when it comes to stress. You'll hear about the often-overlooked impact of childhood trauma, cultural pressures, and our own inability to recognize stress signals. Mally and Maté don't just stop at identifying the problem; they offer practical advice on managing stress through setting boundaries and engaging in creative activities.
Whether you're dealing with stress yourself or supporting someone who is, this episode provides valuable insights and actionable steps to help you lead a healthier life.
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