When the Going Gets Tough...When the Going Gets Tough...
Sobriety Rocks
Kirk Waterman shares simple yet powerful practices to turn a rough week around in 'Sobriety Rocks'.
7:57•15 Jun 2022
Turning Tough Times Around: Simple Steps for Recovery Success
“Let’s make today be the foundation for the rest of the week by doing these three simple things; pray, meditate, and serve!”
Ever feel like your week is spiraling out of control? Kirk Waterman, the host of 'Sobriety Rocks', gets it. In this episode, he dives into practical ways to turn a rough week into a manageable one. Drawing wisdom from the Big Book of Alcoholics Anonymous, Kirk highlights three key practices: prayer, meditation, and service. These aren't grand gestures; they're simple actions that can make a big difference.
Imagine starting your day with a moment of silent prayer or a quick meditation session. It's about finding a bit of calm in the chaos. Kirk also shares easy ways to serve others, whether it's checking in on a friend or volunteering in your community. These small acts can bring a sense of purpose and connection. And the best part? You don't need hours to make these changes. Just a few minutes can set the tone for a better week.
So, if you're looking for practical tips to navigate recovery and create a positive shift in your life, this episode is for you.
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