Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
When the Hurt Won’t Go Away (PTSD)
When the Hurt Won’t Go Away (PTSD)
When the Hurt Won’t Go Away (PTSD)
Monday 21st November 2016
Learn how to heal PTSD and emotional trauma with Dr. Daniel and Tana Amen's practical tips on The Brain Warrior's Way Podcast.
14 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
926 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing the Invisible Wounds: Tackling PTSD with Dr. Daniel and Tana Amen
We all react differently- state and it just doesn't go away unless you actively do something to calm it down.
Imagine carrying the weight of past trauma every single day. In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen dive into the often-overlooked struggles of those living with PTSD and emotional trauma. With a staggering 7.5 million people in the U.S. grappling with PTSD, the Amens offer invaluable insights and practical advice to help listeners reclaim their lives.
The episode doesn't just skim the surface; it digs deep into how meditation, neuro-linguistic programming, and other techniques can be game-changers in the healing process. Ever wondered why childhood trauma sticks with you or how addiction ties into emotional scars? The Amens break it all down, making complex topics easy to understand. One of the standout moments is when they discuss the importance of actively calming your emotional state.
It's not enough to wait for the pain to fade; proactive steps are crucial. They even share a grounding technique designed to bring immediate relief and balance. For anyone who's ever felt trapped by their past, this episode is a beacon of hope. Whether you're dealing with PTSD yourself or supporting someone who is, Dr. Daniel and Tana Amen offer tools and encouragement to help you move forward.
Tune in and discover how to take control of your brain and body, paving the way for a healthier, more balanced life.